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Hello and welcome to our guide to the best mini exercise bikes!
You are probably thinking of getting back into shape … but long physical training sessions are sometimes a bit boring! Well then a mini exercise bike could be perfect for you!
So let’s introduce the main features of the best mini exercise bikes and their possible uses.
They are also known as pedal exercisers, but this does not mean that you can only use them to train your legs. Many of them are also perfect for exercising the arms and therefore for a more complete workout. Their pedals are in fact designed to adapt even to the manual grip.
Best Mini Exercise Bikes: Train at Home!
One of the main advantages is that pedal exercisers are usually not too big, and you can use them to train at home. In winter, for example, you don’t necessarily have to go outdoors to exercise.
Mini exercise bikes are also easy to store, for instance you can store it in one of a closet. This way, you won’t have to keep your pedal exerciser always in your living room. Even if some of the best mini bikes have a nice design, they are not always a perfect match to your home furniture.
Training at home also has the advantage that while training your arms and legs, you can at the same time be watching TV.
Let’s be honest: some of us have tried several times to have perseverance in physical training. But sometimes we give up because of boredom. Pedal exercisers allow you to train with fun, just like in gyms where often there are big TV screens that showing music or motivational videos.
Who are Mini Bikes for?
Mini bikes are one of the best ways to keep fit for the following categories of people:
- sedentary people who have little time to keep fit
- seniors who want to maintain some muscle tone
- debilitated people who need to regain muscle tone and coordination.
If you find workouts boring or don’t feel like going outdoors in the middle of winter when it rains then you might find mini exercise bikes really very interesting!
There are many pedal exercisers on the market, with very different characteristics and prices. We therefore decided to write this guide to share our opinions on how to choose the best mini bikes!
What Are the Best Mini Exercise Bikes?
How to Choose the Best Mini Exercise Bike?
When you are about to purchase a pedal exerciser, you need to consider the following aspects:
- Value for Money
Best Mini Bikes: Pedals
Pedals are the first thing to check for when purchasing one of the best pedal exercisers.
Here are the features that the pedals must have:
- they must be ergonomic, in order for the grip to be comfortable (think e.g. about doing a one-hour workout!)
- they need to be solid, because depending on the type of training they can be subjected to mechanical stress
- they must provide a firm grip
- the pedals of the best mini exercise bikes are also equipped with adjustable straps: by finely adjusting the belt, hands and feet are prevented from slipping and training safety is guaranteed.
How To Adjust the Resistance of Pedal Exercisers?
Adjust the resistance is critical to achieve a personalized training.
Many of the best mini exercise bikes have a knob on the frame designed for this purpose. Adjusting the resistance is what makes pedal exercisers suitable both for a young man who has to get back in shape and for an elderly person who has to do rehabilitation.
By increasing resistance you will have a challenging workout even for those with greater muscle strength. By decreasing resistance, even those who are weaker will be able to train autonomously.
As your muscle tone improves, you can also think about gradually increasing the mini exercise bike resistance as your muscle tone gets better.
We anyway recommend you not to overdo the intensity of your workouts, favoring moderate intensity physical exercise. In short, it’s very important to have regular training sessions and to be perseverant!
Most of the pedal exercisers are active, meaning that they are moved only by your muscular strength.
Some mini exercise bikes instead are passive and moved by an electric motor inside the frame. This last type of pedal exercisers is particularly suitable for debilitated subjects.
Exercise bikes are subjected to continuous stress. They must therefore be robust to perform our exercises in total safety, but they must also be compact in order to be used at home. The construction materials determine the overall strength of a mini training bike. Usually the pedals are made of plastic materials with metal parts: the greater the number of metal parts, the more resistant our pedal exerciser will be.
Factors to take into consideration at the time of purchase are also:
- overall footprint
- weight of the article (see the next paragraph Stability)
Some pedal exercisers are also demountable, so you can store them even more easily after use, or carry them around with you.
Best Pedal Exercisers Stability
When exercising, safety is of course very important. Remember it is always better to do a less intense workout but making right movements, rather than increasing the resistance of the mini exercise bike but exercising the wrong way.
In order for this to be possible, the mini bike must be stable, and it must not move and falter while working out.
For this purpose the best mini exercise bikes are equipped with non-slipping feet. Non-slipping feet can greatly improve the pedal exerciser stability.
To be stable, the best mini bike should not be too light, but not too heavy as well as it would make it difficult to store it in a closet.